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Donna Shin Wellness Coach

Blog

It is my blessed purpose to help you in your journey to find your path forward, break all the chains that bind you, and discover inner peace and confidence.

transforming grief

Transforming Grief

Grief is a natural part of life and it is also a natural process. There is a way through grief and sometimes that path is daunting and we don’t know where to turn. We all experience changes in life with some being more difficult than others. I have learned from specializing in grief, in the

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reconciling trauma

Reconciling Trauma

None of us are immune to trauma, it is a natural part of our human journey. Ironically, trauma also has the power to break us open to our truest nature. Generally, trauma is an overwhelming life experience that is so deeply distressing and disturbing that it could not be coped with. The impact was too

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honoring self

Honoring Self

Think about it… how do you really honor you? Are you honoring self? This is a high calling that many misunderstand. Yes we need to take care of our bodies, be mindful of our thoughts, feel our emotions, and nurture our spirit to live fully and be our healthiest self from a holistic perspective. It

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awakening

Awakening – The Earth is Waking Up

The Earth is Waking Up It’s here, well it’s coming in slowly but with certainty — Spring, and what a perfect time for transformation. It’s all around us. The question is are you waking up and growing? What does it take to wake us up and help us grow, maybe a “Divine storm.” The thing

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respect

I Will Treat Myself With Gentle Respect

I will treat myself with gentle respect. Can you say that and really mean it? Does your life show it especially when going through a dark time? Can you stand as the caretaker of your own soul and protect it? We have to create our own peace, don’t we?  It is a choice. How do

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grief

A Journey Through Grief

“In avoiding our sadness we avoid our lives. Learning from our sadness can bear great fruit, and avoiding it can have hidden costs. Our choice is in feeling the sharp pains of self-discovery or enduring the dull ache of unconsciousness that will last for the rest of our lives.” ~ Marianne Williamson Grief is a

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The journey out of this is rich. Rich in lessons learned, rich in healing your wounds and moving forward with deeper faith, self-love and dignity.

~ Donna Shin, LCPC, Certified Holistic Wellness Coach

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