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Donna Shin Wellness Coach

Blog

It is my blessed purpose to help you in your journey to find your path forward, break all the chains that bind you, and discover inner peace and confidence.

awakening

Awakening – The Earth is Waking Up

The Earth is Waking Up It’s here, well it’s coming in slowly but with certainty — Spring, and what a perfect time for transformation. It’s all around us. The question is are you waking up and growing? What does it take to wake us up and help us grow, maybe a “Divine storm.” The thing

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respect

I Will Treat Myself With Gentle Respect

I will treat myself with gentle respect. Can you say that and really mean it? Does your life show it especially when going through a dark time? Can you stand as the caretaker of your own soul and protect it? We have to create our own peace, don’t we?  It is a choice. How do

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grief

A Journey Through Grief

“In avoiding our sadness we avoid our lives. Learning from our sadness can bear great fruit, and avoiding it can have hidden costs. Our choice is in feeling the sharp pains of self-discovery or enduring the dull ache of unconsciousness that will last for the rest of our lives.” ~ Marianne Williamson Grief is a

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The Pain and Danger of Emotional Abuse

Some don’t know that emotional abuse is as damaging as physical abuse. It is an unseen assault on one’s soul. One can experience emotional abuse in a family with a parent, in the workplace with an associate, or in a relationship.

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holiday greetings

Lessons

“ When the heart grieves for what it has lost, the spirit rejoices over what it has left” I came upon this anonymous quote the other day and it caught my attention. Every experience and person we encounter blesses us.  Even a bad relationship can leave behind something of value.  We can learn and heal

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change

Change

Change is a constant in life whether we like it or not.  What do you think of when you consider change? Of course, it depends on what it is that is changing. Some changes are positive and exciting and bring promise and hope. A new healthy baby, a new love, a wedding are all joyous

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The journey out of this is rich. Rich in lessons learned, rich in healing your wounds and moving forward with deeper faith, self-love and dignity.

~ Donna Shin, LCPC, Certified Holistic Wellness Coach

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