Donna Shin Wellness Coach


holiday greetings


“ When the heart grieves for what it has lost, the spirit rejoices over what it has left” I came upon this anonymous quote the other day and it caught my attention. Every experience and person we encounter blesses us.  Even a bad relationship can leave behind something of value.  We can learn and heal

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Change is a constant in life whether we like it or not.  What do you think of when you consider change? Of course, it depends on what it is that is changing. Some changes are positive and exciting and bring promise and hope. A new healthy baby, a new love, a wedding are all joyous

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