Donna Shin Wellness Coach


personal transformation

Personal Transformation

What does personal transformation mean to you? We hear this word a lot. My favorite definition of transformation comes from a spiritual teacher of mine, Caroline Myss. She says that it involves moving from one level of consciousness to another. Just brilliant! Becoming more conscious, said another way — more aware brings vitality, clarity and …

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honoring self

Honoring Self

Think about it… how do you really honor you? Are you honoring self? This is a high calling that many misunderstand. Yes we need to take care of our bodies, be mindful of our thoughts, feel our emotions, and nurture our spirit to live fully and be our healthiest self from a holistic perspective. It …

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holiday greetings


“ When the heart grieves for what it has lost, the spirit rejoices over what it has left” I came upon this anonymous quote the other day and it caught my attention. Every experience and person we encounter blesses us.  Even a bad relationship can leave behind something of value.  We can learn and heal …

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