Lessons Learned From the Narcissist
Here are Donna’s ten lessons learned from being in a narcissistic personality disorder relationship and how it can affect you deeply.
Healing
Complex Grief and Trauma in Toxic Relationships
Do you recognize an emotional abuser? Here are eights signs to be aware of and what to look of an emotional abuser.
Coming to Acceptance of Narcissistic Abuse
Do you recognize an emotional abuser? Here are eights signs to be aware of and what to look of an emotional abuser.
How do you Reconcile an Emotional Abuser as a Child of God?
Do you recognize an emotional abuser? Here are eights signs to be aware of and what to look of an emotional abuser.
Recognizing an Emotional Abuser
Do you recognize an emotional abuser? Here are eights signs to be aware of and what to look of an emotional abuser.
Making Meaning of Narcissistic Abuse for the Spiritual Woman
I don’t think I am the only woman with a deep spiritual relationship, and values, who has wanted to bang her head against a wall trying to understand the crazy making behavior of someone she loves. The crazy making abuse, the lack of empathy, and the desire to hold on to it all for dear …
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How to Trust Yourself Again After Narcissistic Abuse
Maybe you feel like you messed up big time. You fell prey to the narcissist and even loved him and had children with him (or her). You were duped, you had a blind spot, you suffered and so did people you loved because of your choices. How do you reconcile this and learn to trust …
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The Spiritual Woman and Divorcing a Narcissist
You, like me, I bet entered marriage with stars in your eyes and dreams of happy ever after. Sure there would be problems but that’s life and together we can overcome was my theme. Then you discover that your spouse is not right and doesn’t think and feel like you. The cycle of abuse begins and you …
Cognitive Dissonance and the Trauma Bond
Cognitive dissonance? After you’ve done so much hard work and been through the anguish of making a decision about leaving a toxic relationship, what next? It is time for rest, regrouping, reinvesting, and recovery, but do you feel like you are in a battle with your mind? Are you constantly reliving the good memories and longing for …
Personal Transformation
What does personal transformation mean to you? We hear this word a lot. My favorite definition of transformation comes from a spiritual teacher of mine, Caroline Myss. She says that it involves moving from one level of consciousness to another. Just brilliant! Becoming more conscious, said another way — more aware brings vitality, clarity and …