love yourself

Do you recognize an emotional abuser? Here are eights signs to be aware of and what to look of an emotional abuser.

Do you recognize an emotional abuser? Here are eights signs to be aware of and what to look of an emotional abuser.

I don’t think I am the only woman with a deep spiritual relationship, and values, who has  wanted to bang her head against a wall trying to understand the crazy making behavior of someone she loves.   The crazy making abuse, the lack of empathy, and the desire to hold on to it all for dear  …

Making Meaning of Narcissistic Abuse for the  Spiritual Woman   Read More »

Maybe you feel like you messed up big time. You fell prey to the narcissist and even loved him and had children with him (or her).  You were duped, you had a blind spot, you suffered and so did people you loved because of your choices.  How do you reconcile this and learn to trust …

How to Trust Yourself Again After Narcissistic Abuse Read More »

You, like me, I bet entered marriage with stars in your eyes and dreams of happy ever after. Sure there would be problems but that’s life and together we can overcome was my theme. Then you discover that your spouse is not right and doesn’t think and feel like you. The cycle of abuse begins and you …

The Spiritual Woman and Divorcing a Narcissist Read More »

Cognitive dissonance? After you’ve done so much hard work and been through the anguish of making a decision about leaving a toxic relationship, what next?  It is time for rest, regrouping, reinvesting, and recovery, but do you feel like you are in a battle with your mind?  Are you constantly reliving the good memories and longing for …

Cognitive Dissonance and the Trauma Bond Read More »