Donna Shin Wellness Coach

How Toxic Is Your Relationship?

Toxicity Quiz


1 / 16

Do you feel like you've lost yourself in this relationship?

2 / 16

Does your partner handle loving criticism well?

3 / 16

Do you experience periods of intense highs and lows in this relationship?

4 / 16

Do you feel you can genuinely trust your partner?

5 / 16

Does your partner take responsibility when they are wrong or they've hurt you?

6 / 16

Can you be honest with your feelings without fearing how your partner will respond?

7 / 16

Does your partner make you question your memory, perception, or judgement?

8 / 16

Can you respectfully discuss issues together and agree to disagree or compromise in a respectful way?

9 / 16

Does your gut or red flags tell you something is off with this partner?

10 / 16

Do you bring out the best in each other and enjoy spending time together?

11 / 16

Did your relationship begin with an intensity that swept you off your feet?

12 / 16

Have you ever felt used or manipulated to make your partner look good?

13 / 16

Have you become physically or mentally ill due to stress in this relationship?

14 / 16

Do you feel like few understand, or see, your pain - even therapists?

15 / 16

Are you aware of feeling subtly shamed or blamed in this relationship?

16 / 16

Is your partner able to show empathy about your concerns and feelings?

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